CBT, or Thought Conductual Treatment, represents a prominent approach in psychology that focuses on the interconnectedness of your thoughts, emotions, and behaviors. In essence, it posits that it's not the events themselves, but rather how you perceive them that significantly shapes your psychological state. This healing system motivates you to ide

Cognitive behavioral therapy (CBT) empowers individuals to recognize their thought patterns and explore how these thoughts affect their feelings and behaviors. By systematically examining your cognitive patterns, you can gain valuable knowledge into the root causes of your struggles. This process often involves keeping a thought journal to document